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We put you at the center of care -- rather than illnesses or conditions -- including self-care and complementary therapies along with conventional medical care. Our goal is to promote health, well-being and quality of life based on our clients' values, needs, and goals. By using wellness as a resource for physical, emotional, and psychosocial healing, you can gain the tools necessary to be as self-sufficient and as independent as possible. We also provide focused care for those with physical and/or emotional deficits, due to the trauma or injury.
We put you at the center of care -- rather than illnesses or conditions -- including self-care and complementary therapies along with conventional medical care. Our goal is to promote health, well-being and quality of life based on our clients' values, needs, and goals. By using wellness as a resource for physical, emotional, and psychosocial healing, you can gain the tools necessary to be as self-sufficient and as independent as possible. We also provide focused care for those with physical and/or emotional deficits, due to the trauma or injury.
yoga & yoga therapy
yoga & yoga therapy
Yoga For Wellness
Yoga For Wellness
· Restorative Yoga
· Restorative Yoga
· Power Yoga (Vinyasa)
· Power Yoga (Vinyasa)
· Gentle Flow (Hatha)
· Gentle Flow (Hatha)
· Yin Yoga
· Yin Yoga
· Progressive Yoga
· Progressive Yoga
· Mindfulness-based yoga
· Mindfulness-based yoga
Trauma-Focused Yoga
Trauma-Focused Yoga
· Yoga for Recovery
· Yoga for Recovery
· Yoga for Grief
· Yoga for Grief
· Yoga for Chronic Pain
· Yoga for Chronic Pain
· Yoga for Depression & Anxiety
· Yoga for Depression & Anxiety
Yoga Therapy
Yoga Therapy
· Yoga Therapy for Diabetes
· Yoga Therapy for Diabetes
· Yoga Therapy for Heart Disease
· Yoga Therapy for Heart Disease
· Yoga Therapy for Trauma
· Yoga Therapy for Trauma
· Yoga Therapy for Pain
· Yoga Therapy for Pain
· Yoga Therapy for Prenatal Care
· Yoga Therapy for Prenatal Care
Meditation
Meditation
Meditation Classes
Meditation Classes
· Yoga Nidra / iRest
· Yoga Nidra / iRest
· Mindfulness
· Mindfulness
· Guided Imagery
· Guided Imagery
· Breathwork
· Breathwork
· Moving Meditation
· Moving Meditation
· Gratitude Meditation
· Gratitude Meditation
Meditation Workshops
Meditation Workshops
· Mindful Eating
· Mindful Eating
· Mindful Leadership
· Mindful Leadership
· From Chaos to Calm
· From Chaos to Calm
· Sound Bath Immersion
· Sound Bath Immersion
· The Secret to Stress Reduction
· The Secret to Stress Reduction
· Cultivating Insight and Resilience
· Cultivating Insight and Resilience
MARTIAL ARTS
MARTIAL ARTS
Martial Arts
Martial Arts
· Tai Chi
· Tai Chi
· Yoga Chi
· Yoga Chi
· Qi Gong
· Qi Gong
float therapy
float therapy
Float Therapy
Float Therapy
· Floataway Tranquility Float Tank
· Floataway Tranquility Float Tank
· Floataway Float Cabin For Two
· Floataway Float Cabin For Two
· Floataway Open Pool For Two
· Floataway Open Pool For Two
· Superior Revolution Float Orb
· Superior Revolution Float Orb
leADERSHIP & rESILIENCY TRAINING
leADERSHIP & rESILIENCY TRAINING
1:1 and Group Professional Coaching
1:1 and Group Professional Coaching
· Self-awareness
· Self-awareness
· Emotional intelligence
· Emotional intelligence
· Vision and strategy
· Vision and strategy
· Communication
· Communication
· Decision-making
· Decision-making
· Team building
· Team building
· Change management
· Change management
· Public Service Ethics
· Public Service Ethics
· Stakeholder Engagement
· Stakeholder Engagement
· Diversity, Equity & Inclusion (DEI)
· Diversity, Equity & Inclusion (DEI)
Resiliency Training
Resiliency Training
· Getting Unstuck
· Getting Unstuck
· The Power of Presence & Positive Change
· The Power of Presence & Positive Change
· Reclaiming Your Authentic Self
· Reclaiming Your Authentic Self
· Developing a Culture of Co-Listening
· Developing a Culture of Co-Listening
· Building Resiliency In the Workplace
· Building Resiliency In the Workplace
· Managing Anger, Reactivity & Hot-Button Habit
· Managing Anger, Reactivity & Hot-Button Habit
fitness training
fitness training
Fitness Training
Fitness Training
· Strength & Conditioning
· Strength & Conditioning
· Pilates
· Pilates
· Cycling
· Cycling
· Aerobics
· Aerobics
· Zumba
· Zumba
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